MOBILITY PROGRAMME

Elite Track Coaching Verified independent store

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Struggle with mobility? This template will guide you through 2 full body mobility sessions! With exercises & links to videos on how to do them. This programme is great for all spor ts, track, crossfit, rugby, football, netball etc! Sessions include video links so you can see how to perform each exercise! If you enjoy the sessions then make sure you check out our other programmes too! Once purchased we will email you the plan as a PDF within 24 hours Any questions please email [email protected] Show more