Wednesdays, August 5th-August 26th | 6:30PM-7:45PM | Mobility & Strength Vinyasa

Rochester Brainery Verified independent store

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Build strength, improve flexibility, and move with intention in this welcoming all-levels yoga class. Through a guided flow, you’ll explore movements that support balance, mobility , and body awareness, with options and progressions offered throughout to meet you where you are. Props including blocks, straps, and blankets are provided to help you practice comfortably and confidently. You’ll leave feeling stronger, more connected to your body, and equipped with simple tools to carry into your daily life. Please note: This class is offered as either a single session on August 5 or a four-session series. Students selecting the single-session option must attend on August 5 from 6:30PM-7:45PM. Students who select the four-session option must attend on August 5, August 12, August 19, and August 26 from 6:30PM-7:45 p.m. Show more