MODULE 1 (ONLY) – Course Workbook – Stress: Harness it with Self-Care

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Free Digital Download This digital download is the first module (only) of the Stress Course Workbook, which contains 6 modules on how to harness stress with self-care. If most of t he time you are experiencing overwhelming stress, due to persistent circumstances that are beyond your control, then these can give rise to sever stress symptoms. This could then result in great harm to both your physical health as well as to your emotional and mental health. Therefore, it is important not only to understand stress, but to also learn how to protect yourself during those times of overwhelming stress, from letting it have any adverse effects on you. Show more