Mode Layer

Monkary Verified independent store

→

Problem Statement Struggling to adjust yoga to your mood and energy? You’re not alone. Some days need movement, others need stillness. Solution This course teaches different practi ce modes so you can choose a suitable rhythm for your day. What’s Inside Module 1: Calm Mode — slower poses and grounding Module 2: Focus Mode — steady movement with breath cues Module 3: Restore Mode — soft stretching and stillness Module 4: Flow Mode — connected movement patterns Module 5: Practice Selection — choose a session by your needs Who Is This For? ✅ Good if you want flexible yoga structure✅ Good if your energy changes day to day❌ Not for you if you want one fixed routine only❌ Not for you if you prefer intense training What You’ll Learn How to choose practice style Calm movement patterns Restorative yoga basics Breath-led transitions Introduces different practice styles based on your energy and mood. Helps you choose between calm, active, or restorative sessions. Show more