This comprehensive workbook includes: Oils introduced during the 2020 doTERRA Global Convention. Which essential oils to use for over 300 different emotions. Guided exercises, writing prompts, and other tools to help you heal from the past, live in the present, and create your own emotional future. How to use and apply essential oils safely and effectively. How Modern Essentials Emotions can help You— Take charge of your own emotional health with dōTERRA® oils and blends! Detailed descriptions, uses, safety data, and research. dōTERRA® Brand Names! Quickly understand how to effectively use any blend for emotional health. Detailed Breakdown of over 300 Emotions! Discover which oils and blends are recommended for each emotion, how to apply them, and supporting research. Plus space to write your own personal favourite oils and blends, and triggers that may cause you to feel that way. Discover the Link Between Physical and Emotional Health! Discover how your physical state can affect your emotions, and how your emotional state can even affect your physical health—and may even help determine how long you live! Powerful Tools to Help You Categorise and Understand Your Own Emotions! Discover powerful exercises and tools that can help you reach beyond your current emotional state to help discover the source, and process, an emotion in a healthy way. Create a Powerful Emotional Future! Develop your own innate strength by discovering and affirming what you truly value, why it is important to you, and how you can intentionally live your life each day in a way that is true to your values. Research-Backed Writing Prompts! Writing and journaling about your emotions can be a powerful way to understand and process your emotions, and to heal from past emotional trauma. This book is packed with writing prompts and exercises that can help you draw on your own internal strength and abilities to create emotional health. And much, much more! This material has been produced as a result of: Reviewing thousands of research articles. Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and others. Over 75 years of combined practical experience using essential oils. Distilled essential information for you in one amazing book! Table of Contents: Preface Emotions and Essential Oils What are Essential Oils? How Essential Oils Affect Emotion How to Use Essential Oils: Aromatically How to Use Essential Oils: Topically How to Use Essential Oils: Internally How We View Emotions—History and Cultures Categorising Emotions Physical Health and Emotions Healing the Past Living in the Present Creating Our Futures Essential Oils Blends Emotions Writing Prompts Index Contents: 272 page softcover spiral-bound book
