Modern Guide to Mudras: Create Balance and Blessings in the Palm of Your Hands

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Simple, Hands-On Practices for Raising Positivity, Energy, and Inner PeaceEverything you need is already in your hands. In Modern Guide to Mudras, popular author Alexandra Chauran introduces you to one of humanity's oldest forms of magic and spiritual communion — mudras, the sacred hand gestures used for centuries to enhance meditation, worship, ritual, and everyday well-being.Easy to learn and immediately effective, mudras are yoga poses for your hands that channel energy, intention, and spirit. Whether you're new to the practice or looking to deepen your existing spiritual work, this beautifully illustrated guide gives you everything you need to bring empowerment, balance, and grace into each day.Inside you'll discover: The arala mudra for healing and building confidence The kapitta mudra to improve your love life and relationships The pasha mudra for better problem solving in meditation Dozens of mudras for positivity, protection, focus, and spiritual connection How to use mudras in worship, sacred movement, and ritual storytelling Common mistakes to avoid and how to share mudra power with others A wealth of illustrations to guide your practice Inspiring positive change and shutting down negativity at home, work, and everywhere in between, Modern Guide to Mudras reveals that the power to transform your life is literally right in your hands.By Alexandra Chauran | Publisher: Llewellyn Publications Show more