The ModiFit Black Compression Cuff is a must have for all serious strength athletes. If you are a powerlifting, strong man or bodybuilder, you know the punishment your body can take. Over time you get little niggles and though these won't stop you training they can kerb your performance. Grab yourself a compression cuff or two and get rid of the pain so you can perform at your best. *** Top Tip: If you plan to wear a ModiFit Compression Cuff in different places like on your forearm and above your knee, you'll want to order two cuffs, one for each area. *** Sold as Single Units Elbow tendonitis and patellar tendonitis can be alleviated with compression from the cuff Great to help pain relief for elbows, knees, forearms, biceps, calves, quads, hamstrings etc High quality materials used to ensure the cuff lasts! How To Measure Measure around area you’re wearing the cuff and use that for the corresponding sized cuff. The sizing is quite small; the 'average' size is usually XL or 2XL so please double check your measurement before ordering to afford cuff being too small. Each cuff is 3″ Long (width varies by cuff size, each cuff is approximately 1″ smaller than size selected for optimal compression) Machine washable (wash at 30 deg C) They are incredibly durable and come with a 2 YEAR GUARANTEE against any rips or tears. Sold individually. Compression Cuff Sizing Information How To Measure: Take a tape measure and measure around the joint you're looking to protect. This will give you a measurement in inches. Use that measurement to choose the right size, so if you're 10" you'll choose the Large. The sleeves are approximately 1" smaller than the measurement, so bare that in mind if you're only just over or under a size. If you're on the cusp of two sizes we recommend choosing the larger size. Each cuff is 3" in length, so covers a decent amount of the arm. Each cuff is 0.5" smaller than the smallest measurement (i.e. Large is 9" in circumference), so gives you between 0.5" and 1.5" compression. Cuff Size Elbow Measurement M 8.5" - 9.5" ( 21.5cm - 24cm) L 9.5" - 10.5" (24cm - 26.5cm) XL 10.5" - 11.5" (26.5cm - 29cm) 2XL 11.5" - 12.5" (29cm - 31.5cm) 3XL 12.5" - 13.5" (31.5cm - 34cm) 4XL 13.5" - 14.5" (34cm - 36.5cm)