Bundle Contents: 1x MonkeyFeet (sold individually but works for both feet) 1x Guided Workouts - 10 Pack MonkeyFeet - What if one device could level up your entire routine? That’s MonkeyFeet in a nutshell. Slide a dumbbell onto your foot, and you’ve got yourself a portable, multi-use gym that takes on squats, leg curls, dips, and everything in between. No bulky machines, just a powerful, packable tool that’s ready for whatever muscle group needs a challenge. Grab MonkeyFeet, find your favorite dumbbell, and let's get to work! Fits most dumbbell sizes and handles Min handle width: 5in (127mm) Max handle diameter: 1.45in (37mm) Max dumbbell weight: 160lb dumbbell per foot Universal design fits most shoe sizes Max size: Most US men's size 14 Max shoe width: 3.5in (89mm) Sold individually - but works for both left and right foot Weight: 1.2lbs (0.5kg) (each) Color: Black Guided Workouts - 10 Pack - With workouts ranging from “Let’s ease into it” to “Did I just black out?” this pack is your ticket to a fitness challenge at home. Perfect for those days when you can't make it to the gym, these hour-long sessions keep you challenged and entertained right in your living room. No more excuses—just grab your mat, follow along, and get set to sweat! 10 guided workouts Approximately 1 hour long each All skill levels welcome Variations of each exercise from beginner all the way to pro! Minimal Required equipment: MonkeyFeet Dumbbells No app required All videos are easily accessed on our website One time fee No subscription required Videos don’t expire