Bundle Contents: 1x MonkeyFeet (sold individually but works for both feet) 1x Ram Roller MonkeyFeet - What if one device could level up your entire routine? That’s MonkeyFeet in a nutshell. Slide a dumbbell onto your foot, and you’ve got yourself a portable, multi-use gym that takes on squats, leg curls, dips, and everything in between. No bulky machines, just a powerful, packable tool that’s ready for whatever muscle group needs a challenge. Grab MonkeyFeet, find your favorite dumbbell, and let's get to work! Fits most dumbbell sizes and handles Min handle width: 5in (127mm) Max handle diameter: 1.45in (37mm) Max dumbbell weight: 160lb dumbbell per foot Universal design fits most shoe sizes Max size: Most US men's size 14 Max shoe width: 3.5in (89mm) Sold individually - but works for both left and right foot Weight: 1.2lbs (0.5kg) (each) Color: Black Ram Roller - Say hello to the Ram Roller—one side’s built like a ram, ready to tackle deep muscle relief, while the other’s smoother, keeping it gentle for those tense spots. It’s tough when you need it, the perfect density when you don’t. This roller’s got your back (and your legs and your shoulders). 18in / 45cm length 5.5in / 14cm diameter Sturdy and comfortable EVA exterior Compact and portable Versatile design for full-body relief Enhance MonkeyFeet workouts