Month 4.0

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Race coming up? Or wanting to build endurance and increase your running distance? This 45-day training plan is designed to prepare you for a 5K and to serve as partial half-maratho n prep. Perfect for runners of all levels looking to improve speed, stamina, and confidence. 45 Day Runners Focused Based Training (rest days included) No Weight Training Included - Strictly Cardio PDF File Show more