Mood Hygiene Toolbox

Mudblossom Mental Health Verified independent store

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Jane Leu Rekas, LCSW My 85 page Mood Hygiene Toolbox includes: Burn's Depression Checklist Goldberg's Depression Scale Beck Anxiety Checklist And introduces: Depression Self-Help T ip #1: Changing negative thinking Depression Self-Help Tip #2: Cultivating supportive relationships Depression Self-Help Tip #3: Healthy lifestyle habits Depression Self-Help Tip #4: Reducing stress Anxiety Self-Help Tip #1: Relaxation Anxiety Self-Help Tip #2: Interrupt a Panic Attack Anxiety Self-Help Tip #3: Coping Cue Card Anxiety Self-Help Tip #4: Medications and Supplements Show more