Mooli Paratha (2pc)

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A beloved North Indian favorite, Mooli Ka Paratha brings together hearty whole wheat and the fresh, peppery flavor of grated radish. Seasoned with warming spices, ginger, green chi li, and fresh coriander, this stuffed paratha is cooked on the griddle until golden and lightly crisp on the outside while remaining tender inside. Traditionally enjoyed with yogurt, pickle, or chutney, it offers a satisfying combination of complex carbohydrates, fiber, and plant-based nutrients. Traditional recipes commonly use whole wheat flour, grated radish, coriander, ginger, green chili, and spices, with ghee used for cooking. Nutrition (Approximate per 1 Paratha) Calories: 180–230 kcal Protein: 5–6 g Total Fat: 6–9 g Carbohydrates: 29–34 g Fiber: 4–5 g Calcium: 25–40 mg Iron: 1.5–2.2 mg Potassium: 180–250 mg Magnesium: 35–50 mg Folate: 25–40 mcg Phosphorus: 100–140 mg Zinc: 1–1.5 mg Allergen Information Vegetarian Contains Gluten (Wheat) Contain Dairy (GHEE) Soy-Free Egg-Free Peanut-Free Tree Nut-Free Sesame-Free Fish & Shellfish-Free Show more