The perfect blend for reading in bed. Moonlight blends a number of sleepy-time herbs to soothe the spirit and calm the mind. Valerian Root: Believed to induce sleep and restfulness.Chamomile: Known for its mild sedative effects.Peppermint & Spearmint: Said to ease the mind into preparation for sleep.Rosehip: Thought to act as a natural antidepressant and sleep aid. Flavour Profile: Delicious lemon notes with hints of dried, restful herbs Ingredients: Lemongrass, Peppermint, Chamomile, Rosehip, Spearmint, Valerian Root, Hibiscus, Cornflower Petals, Natural Flavours Caffeine Content: None Package Art By: talyshabujoldabu.com Hot Brewing Method: Bring filtered or freshly drawn cold water to a rolling boil. Place 1 slightly heaping teaspoon of loose tea for each 7-9oz / 200-260ml of fluid volume in the teapot. Pour the boiling water into the teapot. Cover and let steep for 3-7 minutes according to taste (the longer the steeping time the stronger the tea)