Women's bodies are wondrous in the fact they should be perfectly synchronised to the moons cycle. They need to be nurtured during any disruption to this precious 28-day cycle. This caffeine free, herbal tisane is used to treat the symptoms associated with menopause and PMS. A beautiful 100% certified organic blend. Spearmint | Helps balance hormones, lowers blood sugar and improves digestion. Also tastes delicious. Peppermint | Eases digestive upsets, and relieves tension headaches, migraines and menstrual cramps. Black Cohosh Root | Used for treating menopausal symptoms, including hot flushes & night sweats, vaginal dryness, heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability. Dong Quai | Used for blood health and circulation, regulates the immune system, relieves pain and relaxes bowels. Liquorice Root | helps ease digestive problems and soothe symptoms associated with nausea and an upset stomach including gas & bloating. Ashwagandha | Relieves stress and anxiety. Improves sexual function in women and helps sharpen focus and memory.