PMS | HEAVY FLOW | CRAMP RELIEFThe Moontime blend helps relieve cramping, bloating, and menstrual pain. It includes:Nettle* - can help reduce heavy flow periods, while supplying your body with iron to prevent deficiencies. Yarrow* - shown to relieve abdominal cramping due to its anti-spasmotic and anti-inflammatory properties. Skullcap - reduces the inflammation and spasms that cause menstrual cramps, while calming the body and mind. Lady’s Mantle - can relieve heavy bleeding and menstrual disorders. Cramp Bark - its volatile oils and astringency are found to be highly effective at soothing uterine cramps and ease menstrual bleeding. Angelica Root - known to support circulation, which is essential for an easeful menstrual cycle. Calendula - found to help relieve heaving bleeding and cramps. Rose Petals - can soothe cramps, ease stress, and reduce inflammation. MADE IN IDYLLWILD by WILD + CRAFT