Want to take your new self-love routine to the next level? Asha recorded this 12 minute guided meditation to align with the messages, prompts and techniques used within our journals. She will remind you of your worth, of your potential, of your power, and of just how deserving you are of believing in this. You will be guided to stop and take a moment to feel proud of yourself, to appreciate your body and to reflect on just how far you have come. This is such an important part of your self-love journey. You will be left feeling empowered, supported and more connected to yourself and your beautiful body. Asha will help to bring you back home to yourself. After your journaling practice in the morning/night, pop this in your ears to really let it sink in to your subconscious mind that you are enough, MORE THAN ENOUGH, exactly as you are. * After purchasing you will be able to download and save to your device, to play whenever and where ever you like.
