Creatine - Capsules

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Build strength, power and cognitive performance with pure creatine monohydrate This is not a standard creatine supplement. It combines 3g of creatine monohydrate (per 4 capsule ser ving) with a targeted cognitive support complex: 120mg ginkgo biloba extract at a concentrated 50:1 ratio, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate, and 4mg biotin. The result is a formula designed for both physical and mental performance.Creatine monohydrate is the most researched sports supplement in existence. At 3g daily it maintains muscle creatine stores, supporting power output, recovery and lean mass. But creatine also plays a significant role in brain energy metabolism, with emerging evidence for cognitive performance under fatigue and sleep deprivation. The addition of ginkgo biloba (supporting cerebral blood flow) and bilberry (rich in anthocyanins for vascular and eye health) extends the cognitive dimension. Methylcobalamin and L 5 methylfolate are the bioactive forms of B12 and folate, bypassing the need for conversion and directly supporting methylation, nerve function and homocysteine clearance. Key benefits: More strength and explosive power Sharper focus under mental fatigue Most researched sports supplement Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate. Nutrient Daily Serving (4 capsules) NRV* Creatine Monohydrate 3g Bilberry 152mg Ginkgo Biloba Extract 50:1 120mg Biotin 4mg 8000% Vitamin B12 (Methylcobalamin) 400μg 16000% Folate (L-5-methylfolate) 800μg 400% Directions for use:Take 4 capsules once per day with breakfast.If preferred, this can be split into 2 doses of 2 capsules taken with 2 separate meals. Consistency matters more than timing for creatine, as the benefit comes from maintaining saturated stores rather than acute dosing.For optimal sporting and cognitive performance, dosage depends on bodyweight. Those weighing under 70kg should take 4 capsules 30 minutes before exercise. Those weighing 70kg and above should take 6 capsules 30 minutes before exercise. No loading phase is required at these doses, though it takes approximately 3 to 4 weeks of daily use to fully saturate muscle creatine stores. Which creatine is this? Creatine Capsules from Nutri Tailor deliver 3g of creatine monohydrate per four capsule serving alongside a cognitive support complex: 120mg ginkgo biloba extract at a 50:1 concentration, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate and 4mg biotin. Capsules suit anyone who wants creatine without mixing a drink, and the added complex targets mental as well as physical performance. Each bottle holds 120 capsules, a 30 day supply. If you want the full 5g daily dose of plain creatine at the lowest cost per gram, see Creatine Micronised Monohydrate Powder. To understand doses, forms and who actually benefits, read creatine: which form, what dose in the Health Reference Library. Show more