Wind down, relax and prepare for deeper sleep with this natural evening formula A comprehensive calming and recovery formula combining adaptogens, amino acids, minerals and natural melatonin precursors across 10 active ingredients per 2 capsule serving. The formula provides 150mg L theanine (promotes alpha brainwaves associated with relaxed alertness and sleep onset), 100mg ashwagandha root (a traditional evening adaptogen), 100mg bacopa/brahmi (a herb with a long history of traditional evening use), 50mg rhodiola rosea (an adaptogenic herb traditionally used at times of pressure), 50mg amla berry (one of the richest natural sources of vitamin C and antioxidants) and 100mg Montmorency cherry (contains natural melatonin and its precursors).The mineral component includes 100mg magnesium (as citrate, supporting over 300 enzymatic reactions including GABA receptor function), 10mg zinc (as picolinate, for immune function and neurotransmitter metabolism) and 100mcg iodine (thyroid support). Black pepper extract at 2.5mg enhances the absorption of the herbal compounds. Unplug is the most frequently included product across the Nutri Tailor bundle range, appearing in Sleep Saviour, Mood Boost, Performance Power, Stress & Anxiety Relief and others. Key benefits: Wind down and prepare for sleep Calms thoughts and mental tension No grogginess the next morning Magnesium Citrate, Vegetable Cellulose (capsule shell), L-theanine, Brahmi Extract, Ashwagandha Extract, Montmorency Cherry Powder, Rhodiola Rosea Extract, Amla Berry Powder, Zinc Picolinate, Maltodextrin, Black Pepper Extract, Silica, Potassium Iodide. Nutrient Per serve (NRV) * L-Theanine 150mg Brahmi (Bacopa) 100mg Ashwagandha Root 100mg Rhodiola rosea 50mg Amla 50mg Montmorency Cherry 100mg Magnesium (Citrate) 100mg (27%) Zinc (Picolinate) 10mg (100%) Iodine 100μg (67%) Black Pepper Extract 2.5mg Directions for use:Take 2 capsules 30 to 60 minutes before bed.The timing allows the calming compounds to reach peak activity as you prepare for sleep. The ashwagandha and rhodiola build their adaptogenic effects over 4 to 6 weeks of consistent use, so the benefits improve with ongoing nightly use rather than being solely acute.Unplug can also be taken during the day, as the L theanine and adaptogens promote calm without drowsiness. If using during the day, take 1 capsule mid afternoon. The full 2 capsule dose is best reserved for evening use to support sleep onset and quality.