CONVENIENT AND HEALTHY EAT ANYWHERE: HOME OR FAMILY CAMP TRIPS THE BEST QUALITY INGREDIENTS DELICIOUS, SAVORY DISH WITHOUT COOKINGReady in 9 minutesPerfect for emergency food storage, feeding your family or large groups, our #10 cans have the longest proven shelf life in the industry. Backed by a 30-Year Taste Guarantee, have peace of mind knowing Mountain House has you covered for any situation that comes your way. From power outages, to storms, or simply not wanting to cook, our #10 cans are a great solution to power you through. Make the entire can at once or scoop out individual servings. All you need is hot water and a few minutes to prepare. No access to hot water? No problem. Our meals can be made with cold or room temperature water, just double the rehydration time. Our delicious freeze dried beef is ready to enjoy when you are. This protein makes a great addition to your long-term food supply or emergency preparedness stash. Calories/Per Serving 110 Total Fat 2.5g / 3% Saturated Fat 1g / 5% Trans Fat 0g / 0% Cholesterol 55mg / 18% Sodium 880mg / 38% Carbohydrate 0g / 0% Dietary Fiber 0g / 0% Total Sugars 0g Incl. Added Sugars 0g / 0% Protein 26g / 52% INGREDIENTS Beef • Salt GLUTEN FREE