CONVENIENT AND HEALTHY EAT ANYWHERE: HOME OR FAMILY CAMP TRIPS THE BEST QUALITY INGREDIENTS DELICIOUS, SAVORY DISH WITHOUT COOKINGReady in 9 MinutesPerfect for emergency food storage, feeding your family or large groups, our #10 cans have the longest proven shelf life in the industry. Backed by a 30-Year Taste Guarantee, have peace of mind knowing Mountain House has you covered for any situation that comes your way. From power outages, to storms, or simply not wanting to cook, our #10 cans are a great solution to power you through. Make the entire can at once or scoop out individual servings. All you need is hot water and a few minutes to prepare. No access to hot water? No problem. Our meals can be made with cold or room temperature water, just double the rehydration time. With 22 servings in every can, adding Mountain House Freeze Dried Ground Beef to your emergency food supply is really a no-brainer. Calories/Per Serving 220 Total Fat 15g / 19% Saturated Fat 6g / 30% Trans Fat 0g / 0% Cholesterol 70mg / 23% Sodium 470mg / 20% Carbohydrate 0g / 0% Dietary Fiber 0g / 0% Total Sugars 0g Incl. Added Sugars 0g / 0% Protein 20g / 20% INGREDIENTS Beef • Salt • Natural Flavor GLUTEN FREE