Move Like a Mother has three different classes available throughout the week: Mondays from 9:30-10:30am at Desert Skies Methodist Church (3255 N Houghton Rd) Wednesdays from 3:30-4:30pm at the Tucson Jewish Community Center "JCC" (3800 E River Rd) Wednesdays from 5:15-6:15pm at the Tucson Jewish Community Center "JCC"(3800 E River Rd) All sessions are coached by Tess Ajax - - - - - - - - - - - - - Here's what you can expect: Class starts with a quick check in and warmup & mobility work to get your body ready to start moving. We review the exercises for the day, and we head into a 20-30 minute go-at-your-own-pace workout. And we finish with a brief cooldown. During class you can expect to do exercises with bodyweight, dumbbells ranging from 5-20lbs, and resistance bands. All equipment is provided. Modifications and progressions are coached by a Certified Personal Trainer and Certified Pregnancy & Postpartum Exercise Specialist for each exercise to help you reach the right level of challenge to meet you exactly where you are in your movement journey. As with every Intuitive Training class, babies and children are welcome! Younger babies tend to hang out on a blanket next to your mat, in your arms, or you can practice your babywearing skills (exercise modifications available). Older toddlers and kiddos can hang out and play with each other throughout class (just bring their favorite toys and snacks). Due to the intensity, pace, and size of this class, it's recommended that participants be at least 3 months postpartum or have completed The Core Recovery Course, Stroller Strength, some pelvic floor physical therapy, or have some understanding of diaphragmatic breathing & management of your pelvic floor/core symptoms before joining this class. The Core Recovery Course is the recommended starting point to learn about pelvic floor engagement, symptom management, and rebuilding foundation level strength postpartum. For more information or questions, please reach out to [email protected]. Refunds are not available for classes missed. One "make up" class is granted each series and must be used within the same series. Drop your email using the link below to get early access to new classes and updates on community happenings.https://intuitivetrainingtucson.com/pages/contact
