Movement Therapy Deck

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An easy-to-use mindful movement deck with accompanying 64-page booklet—52 embodied practices to relieve stress, heal from trauma, and find emotional balanceFor fans of Mindfulness Cards, the Trauma-Informed Yoga Affirmation Card Deck and The Body Positivity Card DeckEach trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time.Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. Show more