Moving Smooth by Mario Mason

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Make Movement The Ultimate Weapon In Your Wrestling Arsenal With Former D1 Wrestler Mario Mason! The Shot Doctor, Mario Mason, has a systematic training method to improve your wres tling-oriented movements including stance/motion, footwork, switching stances, and more! Develop lightning fast feet with Mario’s ladder drills that can be adapted in difficulty to match your ability. Keep opponent’s on their toes with unpredictable movement and fakes that make shots easier than ever. Build wrestling-specific cardio with drills that will increase your ability to stay in a good stance, stay on the move, and stay on the ATTACK! Whether you are a beginner looking to start with a rock-solid foundation, or a crafty vet looking to improve your feints and fakes, Mario has you covered! Check out a free sample: So, What Exactly Do You Get? VOL 1 LADDER WARMUP 1. Run the Ladder 2. One Foot Parallel 3. One Foot Perpendicular 4. Shuffle 5. Shuffle Double Step 6. In In Out Out VOL 2 STANCE AND MOTION FUNDAMENTALS 1. Position Before Movement - Stance 2. Flat Back vs. Round Back - Up and Down 3. Basic Directional Movement VOL 3 WRESTLING SPECIFIC LADDER DRILLS AND ADVANCED STANCE AND MOVEMENT 1. Fast Feet - Parallel 2. Fast Feet - Perpedicular 3. 4 Levels of Stance and Movement 4. Drop Faking 5. Movement Off Drop Faking 6. Fake Shift 7. Fake Shift Variation 8. 5 Steps to Chase an Angle $77 Show more