In this practice, we connect deeply with the grounding energy of the Earth. This is a great starting meditation for those new to this practice. We will explore how to connect with the qualities associated with Earth, like stability, groundedness, strength, and nourishment. My guidance follows movements inspired by Earth, including heaviness, strength, and a sense of rootedness. Once completing the meditation, know that you can return to this feeling of connection and stability anytime you need it, simply by remembering the Earth beneath your feet. ___ Meditation Flow This 16 minutes meditation begins with an introduction of the Earth element and how this translates to dance movements. The meditation officially begins with breathework, followed by a guided flow with the opportunity to practice dancing as one with the Earth. As with every meditation, Reena ends with 3 actions that you can take to continue to deepen your connection with the Earth element and integrate this into your physical, emotional and mental wellbeing. ___ Time Codes When first listening to this meditation, I recommend listening to the full session. However, later you may want to navigate directly to the movement meditation itself. If so, please navigate to the below timings. 0:00 Introduction to the element Earth1:13 Opening meditation and breathework4:55 Movement meditation begins14:40 Three actions to integrate the Earth element in your day-to-day
