MPOWER - Strong and confident My mission is to empower, educate and inspire you to become stronger. The MPOWER Programs are designed to give you structured training programs that delivers result, and the accompanying e-book provides you with a real training block, clear progression, and the words behind the sheet so you are never guessing why today looks the way it does. What you get Training program: 12-weeks of training with 2 training days per week. Covering bench press and all accessories needed. Companion e-book: how you make the most of the program by understanding the training principle and learning how to set motivating goals. Autoregulated block training; blocks that helps you develop all capabilities needed to lift big; and autoregulated loading: so load and progression is fitted to your needs Built for; beginner who start to feel comfortable with the lifts on their own, and now want a structured program Questions and more resources Before you buy: program require access to normal gym equipment. After you buy: the program will be downloadable (in Shopify and through an e-mail link) More resources that will help you: Download the e-book for FREE +100 VIDEO exercise tutorials Instagram Coaching inquiries
