This is a natural, blend of essential oils that will comfort, and relieve cough, congestion, headaches, sinus congestions, colds, sores, painful joints and muscles. COUGHS, CONGESTION, COLDS Massage chest and back with oil 2-3 times daily. This will promote circulation and dislodge mucus in the bronchioles, thus warming and relieving patient. IF OIL COMES INTO CONTACT WITH EYES OR MOUTH IT WILL STING, SO WASH HANDS WELL WITH SOAP AND WATER AFTER USE. JOINT, MUSCLE PAIN, SPRAINS Massage oil well into painful areas. This will stimulate circulation and relax muscle joints. Cover area with saran wrap and leave for a few hours. Repeat 3 times daily. This treatment will soothe muscles that are sore and tired due to sports injuries, prolonged standing or walking. NASAL CONGESTION Put several drops of oil on a tissue and inhale. This will clear the passages and enhance breathing. HEADACHE, SINUS CONGESTION Massage oil directly onto painful area for quick relief.