Description Mental Focus Performance Energy Banned Substance Tested Dietary Supplement Natural Flavors Dominate Every Workout Caffeine Meter: 300 mg Caffeine Informed Choice - We Test You Trust Perform: L-Citrulline & Beta-Alanine have been shown to help improve blood flow and athletic performance. Hydrate: Himalayan Rock Salt helps to improve muscular hydration by replenishing lost electrolytes. Energize: 3-Sources of Caffeine may help support sustained energy. Research has shown that Alpha GPC helps improve mental focus. Get ready for a tingle! Beta-Alanine has been shown to boost exercise endurance, and it may cause some tingling - it'll fade in a few minutes. Time to get to work! Suggested use Mix 1 scoop of HYDE® Nightmare with 6-8 oz of water. Consume 15-30 minutes prior to training or competition. Assess tolerance by taking 1/2 scoop the first time. Do not consume within 4 hours of bedtime. Do not take any other products that contain caffeine or stimulants while taking HYDE® Nightmare. Other ingredients Citric acid, natural flavors, silicon dioxide, calcium silicate, resistant maltodextrin, sucralose, sodium gluconate, beet root powder (for color), beta carotene (for color). Manufactured in a facility that also processes ingredients containing milk, eggs, fish, shellfish, tree nuts, peanut, wheat, sesame, and soy. Made in the USA with foreign & domestic ingredients.