REDCON1 MRE Lite is a whey-free protein powder built around a blend of animal- and plant-based protein sources. The standard formula provides 24g protein per serving with 30 servings per container, while newer specialty flavors can vary and some provide 26g protein.Protein Sources Beef protein isolate Pea protein Brown rice protein Chicken protein Egg albumin Salmon protein MRE Lite vs. Regular MREMRE Lite is the lower-calorie, lower-carbohydrate option. Regular MRE is the more substantial meal-style formula with significantly more carbohydrates and calories.How to UseMix 1 scoop with about 4-6 oz of water or your preferred beverage. Use more liquid for a thinner shake.FAQHow much protein is in MRE Lite?The standard formula provides 24g per serving; some newer specialty variants provide 26g.Does it contain whey?The core protein blend is whey-free.Is it dairy-free?Not necessarily. Some flavors contain milk-derived ingredients even though the core protein blend contains no whey.Is it vegan?No. It contains animal-derived proteins including beef, chicken, egg and salmon.Important InformationContains egg and fish (salmon), and many current flavors also contain milk. Ingredients, calories, carbohydrates, fat, sugar and allergens vary by flavor. Whey-free should not be interpreted as universally dairy-free or lactose-free.
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