Caruso's MSM MAX 1500® contains Dimethyl Sulfone (MSM) which is a sulphur donating molecule. Supplementing with MSM may help to maintain joint health, alleviating mild pain and inflammation associated with mild Osteoarthritis and mild gout. [FORMULATION] Each tablet contains: Dimethyl Sulfone (MSM)) 1.5g (1,500mg) Directions for use: Adults: Take 1 tablet daily with food or as advised by your health professional. For the relief of gout and to support the skin: Adults take 2 tablets daily with food or as advised by your health professional. Appearance: Oval shaped, white tablets with break bar on one side. Tablet can be broken in half and/or crushed for ease of consumption. Length: 23.2mm Width: 10.5mm Thickness: 6.5mm Flavour: None Note: Suitable for Vegans