MSS05 FUNCTIONAL TRAINER & SMITH MACHINE Combining the power rack, functional trainer and Smith machine the MSS05 covers most needs for your workouts.It is a versatile equipment that lets you perform wide range of exercises.Functional trainer feature two plate loadable adjustable pulley systems located on the sides of the unit.The machine also includes multi-grip pull-up bar designed for traditional, close, neutral or wide-grip pull-ups.Pull-up bar can be installed inverted to fit low ceilings, it's also beneficial for shorter athletes. Adjustable pulley system lets you select the height position across the square uprights to add horizontal force to your exercises.Step-ups, squats and lunges increase your gains and add new dynamics to your home gym.The functional trainer and Smith machine unit is built for long-lasting use.Its durable steel construction will stay strong through even the most intensive exercises.With its power rack capability this machine is the ultimate answer to your workout needs. Power Rack, Smith machine, functional trainer and pull-up station combination Safety spotter bars Adjustable height pulley system with 22 adjustments Self-aligning aluminum pulleys and bearings for smooth exercises Multi-grip pull-up station Includes cable attachments storage - attachments sold separately, you can take a look here. Storage for Olympic or Standard Bars Built-in 6 weight pegs for Olympic (2") plates Dimensions: 84"W x 57"D x 89"H Assembled Weight: 160lbs Weight plates are not included (sold separately). This product is intended for residential use Which muscles can I work on this machine? As this unit combines functionality of a power rack, a functional trainer, a Smith machine and a pull-up station it let you perform a full body workout.You can work chest, shoulders, biceps, triceps, core muscles, gluten and legs. Which exercises can I perform on it? It is a versatile unit and lets you perform a number of exercises some of which are listed below. Smith machine capability lets you do different kinds of squats, shoulder press, bench press. Functional trainer lets you performs cable lunges, crunches, curls and rows, chest flies and many other exercises. Pull-ups on a multi-grip pull-up station. Is it hard to assemble the functional trainer & Smith machine? Being a multifunctional unit with a cable pulley system it requires some time and skill to be assembled.Trying to help our home gym builders community we provide installation at additional cost. The product includes 1 year warranty
