Features a combination of activated B group vitamins May be helpful to Maintain energy levels Support nervous system function Support a healthy immune system Aid the metabolism of carbohydrates, fats and proteins Free from soy, egg, dairy, GMO and nuts. Vegan friendly Dosage: 1 capsule daily with water after breakfast, or as recommended by your registered healthcare practitioner. Ingredients: Per capsule: Thiamine hydrochloride (Vitamin B1) equiv. Thiamine63.6 mg 50 mg Riboflavin 5-phosphate sodium (Activated B2) equiv. Riboflavin25 mg 19.7 mg Nicotinamide (Vitamin B3)130 mg Calcium pantothenate (Vitamin B5) equiv. Pantothenic acid196.5 mg180 mg Pyridoxal 5-phosphate monohydrate (P5P) equiv. Pyridoxine23.5 mg 15 mg Biotin 500 μg Warnings: Dietary supplements should not replace a balanced diet Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible