This is a unisex prenatal and can also be used as a general multivitamin.Prenatal Methyl contains 5-methyltetrahydrofolate (5-MTHF), a biologically active form of folate which supports a healthy pregnancy and healthy foetal development. It also contains zinc which supports reproductive system health and preconception health in healthy males and females.Key benefits: Contains an active form of vitamin B12. Contains an active form of folate (Levomefolate calcium = Methylfolate). Contains no folinic acid - ideal for those with already high folinic acid and low methylfolate. Unique dosing options to allow you to tailor it to your patient. No iron, which allows for individual dosing. No copper. Contains choline for cell membrane support. Contains nutrients involved in reproduction. Can be used for both men and women. Ingredients Each capsule contains: Betacarotene 500 mcg Thiamine hydrochloride Equiv. Thiamine (Vitamin B1) 14.7 mg Riboflavin sodium phosphate 11.4 mg Equiv. Riboflavin (Vitamin B2) 8.3 mg Nicotinamide (Vitamin B3) 10 mg Calcium pantothenate 43.5 mg Equiv. Pantothenic acid (Vitamin B5) 39.8 mg Pyridoxal 5-phosphate monohydrate 8 mg Equiv. Pyridoxine (Vitamin B6) 5.1 mg Levomefolate calcium 180.5 mcg Equiv. Levomefolic acid (5-MTHF) 166.6 mcg Hydroxocobalamin (Vitamin B12) 83.4 mcg Mecobalamin (Co-methylcobalamin) (Vitamin B12) 83.4 mcg Biotin 100 mcg Choline bitartrate 66.7 mg Inositol 8.3 mg Ascorbic acid (Vitamin C) 66.7 mg Cholecalciferol 8.325 mcg Equiv. Vitamin D 333 IU d-alpha tocopheryl acid succinate 55.1 mg Equiv. Vitamin E 66.7 IU Phytomenadione (Vitamin K) 20 mcg Calcium citrate tetrahydrate Equiv. Calcium 33.3 mg Chromium picolinate Equiv. Chromium 14.8 mcg Magnesium citrate Equiv. Magnesium 16.7 mg Manganese (II) glycinate Equiv. Manganese 1.7mg Sodium molybdate dehydrate Equiv. Molybdenum 26 mcg Potassium iodide Equiv. Iodine 66.6 mcg Selenomethionine Equiv. Selenium 50 mcg Zinc citrate trihydrate Equiv. Zinc 8.3 mg Alpha lipoic acid 10 mg Ubidecarenone (Coenzyme Q10) 16.7 mg Other ingredients:Leucine, ascorbyl palmitate, colloidal anhydrous silica, silicon dioxide, maltodextrin, citric acid, vegetarian hard capsule (Hypromellose and purified water). Contains soy Free of gluten, egg, GMO, dairy, fish, shellfish, nuts. Vegan Friendly. Directions for Use Adults (Males and Females): Take 3 capsules once per day, with water.Store below 25°C, tightly closed, in a cool, dry place. Warnings Vitamin statement:Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.Do not take while on warfarin therapy without medical advice.Vitamins and minerals can only be of assistance if dietary intake is inadequate.Do not use if tamper evidence seal is missing, torn or broken.