Mudras for Body, Mind & Spirit Card Deck

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Bring the ancient wisdom of yoga into your hands — literally. Mudras for Body, Mind & Spirit by Gertrud Hirschi is a beautifully designed 68-card deck with instruction booklet that teaches you the art of mudras: sacred hand and finger positions used for thousands of years to balance energy, calm the mind, and support physical wellbeing.Based on the mind/body relationship developed in traditional yoga practices, each card presents a specific mudra with clear guidance on how to perform it and what it supports — making this the perfect handy course in yoga you can take anywhere.What's included: 68 illustrated mudra cards (3.31" x 4.75") Instruction booklet Compact box (3.625" x 5.125") — fits in a bag or on your altar Benefits of mudra practice: Calms the nervous system and reduces stress Supports focus, clarity, and meditation Balances energy flow through the body Can be practiced anywhere, anytime Perfect for: Yoga practitioners, meditators, energy healers, and anyone looking to deepen their mind-body connection through simple daily practice. Show more