The Centr Multi Adjustable Flat Incline Decline Bench provides a stable platform for dumbbell, barbell and cable-based strength training across a wide range of angles.Its seven-position back pad moves from a -15° decline through flat to a 75° incline. A four-position seat and four-position adjustable mid-back rest help support the body during pressing, rowing, shoulder and arm exercises.Why choose this adjustable bench? Seven backrest angles: -15°, 0°, 15°, 30°, 45°, 60° and 75°. Four seat positions: 0°, 10°, 20° and 30° for added support at different angles. Adjustable mid-back support: four settings with a remote handle for quicker changes. Heavy-duty capacity: supports a maximum load of 227 kg. Easy repositioning: front handle and transport wheels simplify movement around the gym. Training possibilitiesUse the flat position for presses, pullovers, rows and core work. The incline settings support upper-chest presses, shoulder presses, chest-supported rows, curls and raises. The decline position adds variety for pressing and abdominal exercises, while the adjustable seat helps reduce sliding during angled movements.Place the bench inside the Centr Half Rack for barbell training, pair it with the Centr 1 Functional Trainer for supported cable exercises, or compare it with the space-saving Centr FLB2.2 Folding Workout Bench.Specifications Back pad: 7 ladder-style positions Seat pad: 4 pull-pin positions Mid-back rest: 4 positions Maximum load: 227 kg Product weight: 30.6 kg Dimensions: 141.22 x 68.07 x up to 113.28 cm Flat height: 45.21 cm Frame: heavy-duty welded steel with textured powder-coat finish Care and membershipUse the bench on a stable indoor surface. Check the backrest ladder, seat pin, mid-back adjustment, frame, wheels and upholstery regularly, and wipe the pads after training. New Centr members receive a complimentary three-month Centr digital membership with guided workouts, nutrition and mindfulness content.
Related
Related
Related
Related