Our Multi-Amino provides a balanced blend of amino acids from natural protein sources to support mood and overall health. MULTI-AMINO (100 caps) Each tablet contains: L-Lysine* ....148 mg L-Histidine* ....30 mg L-Arginine*......39 mg L-Aspartic .....74 mg L-Threonine* ....41 mg L-Serins .....53 mg L-Glutamic ....230 mg L-Proline .....110 mg L-Alanine .....34 mg L-Cystine ....9.4 mg L-Va|ine*.....71.5 mg L-Methionine* ....32 mg L-isoleucine* ....59 mg L-Tyrocidine....16 mg L-Leucine* ....102.1 L-Phenylalanine* .....22 mg L-Tryptophan* (naturally occurring).....13 mg L-Cysteine .....10 mg L-Glutamine.....15.3 mg Taurine .....10.7 mg *One of ten essential Amino Acids. Directions for Use As a dietary supplement, adults take four capsules daily, preferably with juice, or as directed by a health professional. Warnings If pregnant or breastfeeding, ask a health professional before use. Consult a physician for use in children under 12 years of age. Keep out of reach of children. Do not use if tamper evident seal is broken or missing. Store in a cool dry place. Contains Milk and Soy If you have an allergy to milk or soy, you should not use this product. PHENYLKETONURICS: CONTAINS PHENYLALANINE. Do not use if you have phenylketonuria (PKU). Manufactured without wheat, gluten, egg, fish, shellfish or tree nuts.