Get the shape you've always dreamed of in with just 10 minutes a day! Train and shape any part of your body anytime, anywhere with this multi-functional Tension Rope! This resistance trainer effectively trains your arms, abdomen, shoulders, legs and butt. It is not only a way to lose fat by training with our abdominal trimmer, but also a way to shape your body. It can be used both standing and sitting or different method of exercises. Portable and lightweight making it easy to store and can be used anywhere at any time, even in the office! BENEFITS Save extra time. This all-in-one resistance trainer effectively trains your arm, abdomen, shoulders, legs and butt. You can train every part of your body with this little tool! Save the money you spend on the professional gym by using our multi-purpose Tension Rope for professional training results. The portable & lightweight design can take you anywhere so you can do the workout in the privacy of your home, hotel room, office, or even outside. Show the amazing results & amaze your friends, knowing that your friends will not have this amazing tool - as it is not available in shops! FEATURES Made for beginners & fitness professionals. From beginners to experts, the Multi-Function Tension Rope is the perfect fitness tool you can set up anytime, anywhere. Perfect for travelling and full-body home workouts. Train and strengthen your body. This tool effectively strengthens your arms, abdomen, shoulders, legs and butt. They also help with stretching, flexibility and even strength building. Foot pedal exercise. This also provides a comfortable space for you to place your feet and a secure grip to make working on your core, arms, legs and chest safe. High-quality material. It features four thickened latex tube. The tensile strength is strong enough that it will not break or crack easily. The non-slip pedal is made of high-density NBR eco-friendly foam, it is comfortable to pedal.