Specifications Length 85.5" Weight 50 lbs Sleeve Diameter 1.9" Sleeve Length 16" Knurling Medium Grade Features Vertical and Angled Handles Easily Switch from Narrow to Wide Grip Medium Grade Knurling DescriptionThe Sorinex Multi-Grip Bar features 8 different grip locations that allow you to press or pull in a neutral, wide, or angled position. Otherwise known as a “Football Bar”, the Multi-Grip bar is a standard tool in strength programs looking to minimize shoulder stress during bench or overhead pressing movements. The Multi-Grip bar, similar to all Sorinex Specialty Bars, will accept all bumper or weight plates while conveniently storing in your rack, rig, or Iron Bear™ Storage unit. IncludesSorinex Multi-Grip Bar (1) Resources/Downloads Multi-Grip Bar Spec Sheet