Dimensions: 10.5 x 2 x 2in The CanDo Multi-Grip Exerciser is designed to provide unlimited exercise options to users who want to do various high impact performance exercises. Each exerciser contains both large and small loops that are easy to grip. Use the small loops as an anchor or for finger exercises. Use the larger loops around the hands and feet to perform high impact upper and lower body exercises. Easily change resistance by moving 1 loop up or down the exerciser, or using a different resistance progressively exercise with 8 different color-coded resistance levels. The CanDo Multi-Grip Exerciser is made of an unscented cloth that can be washed and dried. It does not contain latex or a powder coating. Levels of Resistance: Resistance at 100% elongation Resistance at 200% elongation Tan 2lb 5lb Yellow 3lb 7.5lb Red 4lb 10lb Green 5lb 12.5lb Blue 6lb 15lb Black 7lb 17.5lb Silver 10lb 25lb Gold 13lb 32.5lb