The formula provides 26 nutrients, all at relevant levels and in particular, the mineral chromium. Also included is 300mg of magnesium since it is a component of many enzymes involved in the breakdown of blood sugar, and tends to be deficient in diets based on refined carbohydrates.DirectionsTake two tablets daily, preferably one with breakfast and one with either lunch or dinner.IngredientsMagnesium (Citrate & Oxide), Cellulose, Calcium Carbonate, Vitamin C (Ascorbic Acid), Tablet Coating (Glazing Agents: Polydextrose & Calcium Carbonate, Hydroxypropyl Methylcellulose, Colours: Iron Oxides), Cinnamon (Cinnamomum cassia) Bark Extract, Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Vitamin E (d-alpha Tocopheryl Acid succinate), Niacin (Nicotinamide), Zinc Citrate, Iron (Ferrous Fumarate), Thiamin Mononitrate, Crosslinked Cellulose Gum, Pantothenic Acid (Calcium Pantothenate), Para Amino Benzoic Acid, Choline Bitartrate, Inositol, Riboflavin, Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B12 (Cyanocobalamin), Vitamin D3, Selenium (L-Selenomethionine & Sodium Selenite), Chromium Picolinate, Manganese Sulphate, Copper Sulphate, Folic Acid, Vitamin K1, Potassium Iodide, BiotinAllergen InformationVegetarian,Hypoallergenic,AdditivesSweeteners and AdditivesCellulose, Tablet Coating (Glazing Agents: Polydextrose & Calcium Carbonate, Hydroxypropyl Methylcellulose, Colours: Iron Oxides), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Crosslinked Cellulose Gum
