Klaire Labs Multi-Mineral Complex without Iron Trace mineral essentials Two capsules of Multi-Mineral Complex Without Iron provide 100% or more of the Recommended Daily Allowance (RDA) for each trace mineral. For best absorption, this product is best taken with food. Key Benefits and Features: This formula provides an array of essential trace elements complemented by small amounts of major minerals Ingredients Serving Size: 2 Vegetarian Capsules Amount/Serving Calcium (34% as microcrystalline hydroxyapatite and 66% as calcium carbonate) 122 mg Phosphorus (as microcrystalline hydroxyapatite) 18 mg Magnesium (87% as magnesium carbonate and 13% as magnesium aspartate complex) 60 mg Zinc (as zinc citrate) 15 mg Selenium (as L-selenomethionine) 100 mcg Copper (as copper gluconate) 2 mg Manganese (as manganese sulfate) 5 mg Chromium (as chromium picolinate) 120 mcg Molybdenum (as sodium molybdate) 75 mcg Potassium (as potassium chloride) 30 mg Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), cellulose, and L-leucine. Does Not Contain: Milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, sesame, synthetic colors, flavors, or preservatives. Non-GMO Suggested Use Adults: 2 capsules daily with food, or as directed by a healthcare professional. Children: As directed by a healthcare professional. Warning: Consult with your physician if you are pregnant or nursing, or have any medical condition, are taking prescription drugs, or are under the age of 18 years. KEEP OUT OF REACH OF CHILDREN. Storage: Store at room temperature (59°F-85°F).