Nordic Naturals Multi Minerals is a highly absorbable blend of macro and trace minerals that support cellular and metabolic health.* Due to the many factors affecting how foods are grown and transported, even people who regularly eat fruits and vegetables may require additional amounts of certain essential minerals. This multi-mineral blend helps address these needs by providing a diverse spectrum of well-balanced, better-absorbed minerals. 11 essential minerals in chelated form for better absorption Supports metabolic and cellular health* Helps to fill nutritional gaps associated with a modern diet* Non-GMO and Certified Vegan Suggested Use: Take 3 capsules daily, or as recommended by your healthcare professional. Serving Size: 3 CapsulesAmount Per Serving Calcium … 150mg(from Red Sea Algea)Iron … 13.5mg(as Iron Glycinate)Iodine … 255mcg (as Potassium Iodide)Magnesium … 150mg(from Magnesium Glycinate, Red Sea Algea)Zinc … 8.25mg(as Zinc Glycinate)Selenium … 41.25mcg(as L-Selenomethionine)Copper … 0.68mg(as Copper Glycinate)Manganese … 1.73mg(as Manganese Glycinate)Chromium … 26.25mcg (as Chromium Nicotinate Glycinate)Molybdenum … 1.73mg(as Molbydenum Glycinate)Potassium … 37.5mg(as Potassium Chloride)L-Glutamine … 75mgBoron … 0.75mg(as Bororganic Glycine)Vanadium … 75mcg(as Vanadium Nicotinate Glycinate)Other Ingredients: Capsule (vegetable cellulose), microcrystalline cellulose, silica. No gluten, milk derivatives, wheat, soy, or artificial colors and flavors. Warning: If pregnant, nursing, or taking prescription drugs, consult your healthcare professional prior to use.