Minerals are inorganic substances that play a crucial role in human nutrition. They also form essential constituents of body fluids, tissues and enzyme systems. HealthAid multiminerals are especially chelated so that the minerals can be easily absorbed by the body.DirectionsAdults and children over 12 years of age, one to two tablet daily with food.IngredientsVitamin D, Calcium, Iron, Zinc, Iodine, Copper, Manganese, Chromium, Molybdenum, L-Glutamic Acid, Betaine Hydrochloride, Bulking Agent [microcrystalline cellulose, di-calcium phosphate, hydroxypropyl methyl cellulose (HPMC)], Anti-caking Agent (veg. magnesium stearate, silica), Glazing Agent (HPMC, veg. glycerine), Binding Agent (acacia gum).Allergen InformationVegetarian,Vegan,Certified Vegan,Hypoallergenic,Additives,Dairy Free,Lactose Free,Lectins Free,Wheat Free,Soya Free,Nut Free,Preservative Free,Sweet Free,Sugar Free,Artificial Flavours Free,Alcohol Free,No Added SugarSweeteners and AdditivesBulking Agent [microcrystalline cellulose, di-calcium phosphate, hydroxypropyl methyl cellulose (HPMC)], Anti-caking Agent (veg. magnesium stearate, silica), Glazing Agent (HPMC, veg. glycerine), Binding Agent (acacia gum)