Description MultiPhytoNutrient Complex is formulated to include optimum amounts and presentations of the best quality vitamins, minerals, co-factors and plant extracts. This is a two-a-day supplement. Vitamin C plays an essential role in numerous areas of human health. Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, skin, gums and teeth. Vitamin C also enhances iron absorption and the normal energy-yielding metabolism. Vitamin C aids in the maintenance of the immune system including during and after intense physical exercise. Vitamin C contributes to normal psychological function, the functioning of the nervous system and contributes to the protection of cells from oxidative stress. ‘Oxidative stress’ appears to be a major factor in many human diseases. B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. Vitamin D contributes to the maintenance of normal bones, teeth, muscle function and immune function. MultiPhytoNutrient Complex is Iron and Iodine free. Vegan, Kosher Ingredients Two vegetarian capsules provide: Ingredient Weight %EC NRV Mineral Ascorbate Complex Providing: 533mg Vitamin C 444mg 555 Magnesium 20mg 5 Calcium 10mg 1 Zinc 15mg 150 Pantothenic acid (Vitamin B5 as calcium pantothenate) 150mg 2500 95% Proanthocyanidin Complex Providing: 145mg Grape seed extract 120mg Pine Bark Extract 25mg Carotenoid Complex (as Dunaliella salina algae) Providing: 6mg Beta carotene 6mg Alpha Carotene 189ug Cryptoxanthin 46ug Zeaxanthin 38ug Lutein 30ug Sulphur Amino Acid Complex Providing: 50mg L-Cysteine 20mg L-Methionine 20mg L-Glutathione 10mg Green tea extract (95% polyphenols) 50mg Niacin (Vitamin B3 as Nicotinamide) 50mg 312 MCT (Medium chain triglycerides) 50mg Thiamin (as Thiamin HCI) 25mg 2272 Vitamin B6 (pyridoxine HCI) 25mg 1785 Riboflavin (Vitamin B2) 25mg 1785 Alpha lipoic acid 20mg Co-Q10 20mg Selenium (selenomethionine) 200ug 363 Bromelain 10mg Quercetin 10mg Acerola 10mg Manganese (bisglycinate) 1mg 50 Inositol 5mg Choline (bitartrate) 2mg Boron (sodium citrate) 500ug Copper (citrate) 1mg 100 Chromium (picolinate) 200ug 500 Vitamin D3 (400iu) 10ug 100 Folic acid (folacin) 200ug 100 Vitamin K 5ug 6.7 Molybdenum (ammonium molybdate) 50ug 100 Vitamin B12 (Adenosylcobalamin and Methylcobalamin) 50ug 2000 Biotin 50ug 100 in a base of alfalfa, spirulina and bilberry