This bench works in perfect concert with weight bars for classic bench or a dumbbell routine. The flat steel design is augmented with firm foam padding to provide additional support. With a superior and lightweight design, it is easy to put away and store when you need to end the workout and change the functionality of your room. The perfect piece to integrate traditional weight training regiments. Features Heavy duty, sturdy powder coated steel frame Reinforced Q195 steel frame Padded PU bench cushion gives optimal support Non-slip floor pads for safety CE/ROHS certified Easy to assemble Specifications Colour: Black, White and Orange Materials: PU+70D Foam, Q195 Steel Frame Weight capacity: 550lbs Overall Dimensions: 43.3"L x 23"W x 16.9"H Padded bench size: 43.3"L x 9.8"W Padded bench thickness: 2" (5CM) Net weight: 21lbs