ACHIEVE THE SAME RESULTS AT HOME AS IN THE GYM How long have you been exercising? You don't have to go out or to the gym to have a perfect figure at home! Simple but effective fitness equipment, toning for thighs, triceps, hips and arms, excellent home gym trainer. Decompression exercises after work, tired fitness relaxation, housework and work out for a while, morning exercise and fitness in the bedroom, beautify leg type, slim lines, tight legs. The Multifunction Leg Trainer is what you need if you are looking for perfect thigh lines and curves! It can effectively tone your thighs, triceps, butt, buttock, and arm. The S-shape rotating handle design makes it have good elasticity and strong toughness. With it, you can perform a variety of exercises on different parts of your body, easy for you to form a perfect curve. FEATURES: MULTI-FUNCTIONAL TRAINING: You can train this multifunctionally designed thigh trainer for your arm, triceps and back, inner/outer thigh, and chest/shoulder; efficiently strengthen your muscles. TIGHTEN AND TOUCH THE WHOLE BODY: Simple but effective fitness device, strengthens thighs, triceps, buttocks, hips and arms, excellent exercise for home use. HIGH QUALITY: A thick steel spring can withstand more weight, is robust, and is durable. Covered with sweat-absorbing foam handle, enjoy a comfortable and safe workout. Sweat-absorbing foam handle: The handles feature sweat-absorbing, soft foam padding, allowing you to experience a comfortable grip while protecting your safety. To exercise your thighs: Step 1: Lie on your back on a yoga mat. Step 2: Bend your knees at an angle of about 45 degrees. Your feet should be flat on the floor. Step 3: Place the thigh toner between your inner thighs. The thigh toner should be placed so that it looks like an inverted 'V'. Step 4: Squeeze your thighs together. Even if the thigh toner moves only a few inches inwards, you are still working your thigh muscles. Try squeezing more forcefully so that the thigh toner moves further in, the more often you use it. Step 5: Perform 15 to 20 repetitions. To increase intensity, perform slow repetitions or pause at the top of the squeeze during each repetition. To train your arms and chest: Step 1: Grasp the handles of the thigh toner with your hands and hold it in front of you. You can either sit or stand. Step 2: Make sure that when you push the toner inwards, it is in the correct position so that the centre of the 'V' shape pushes outwards and not inwards towards your chest. Step 3: Push the handles towards each other while allowing your elbows to move to your sides. Step 4: Do 15 to 20 repetitions. This exercise targets your chest muscles.
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