Not all Omega-3 products are the same The Department of Health and Human Services (HHS), the U.S. Department of Agriculture (USDA), the American Heart Association, and the American Dietetic Association recommend eating two 8-ounce servings of fish like mackerel, tuna, anchovies, and sardines each week. The reason is so you can get vital Omega-3s in your diet. Omega-3s are considered essential fatty acids. They are essential because our body can’t produce them on its own – they have to come from food sources or supplements. EPA + DHA Formula Introducing Multi-Source Omega-3 softgels by Trailhead Nutrition®. This product was created to offer health-conscious consumers a quality dose of the Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in one convenient serving. EPA and DHA have been studied extensively for their health-promoting aspects, including support for cardiovascular health, brain health, and cognitive function. Touch of Lemon The Omega Fish Oil Concentrate Complex found in Multi-Source Omega-3 derives its EPA and DHA straight from tuna, anchovies, and sardines. Because fish burps are a real thing when supplementing with fish oils, this product also includes a touch of lemon oil to help diffuse the issue. If you’re a health-conscious individual, you should consider adding Multi-Source Omega-3 to your daily health and wellness regime. Your heart and mind will thank you!
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