Fairhaven Health Multi-Symptom PMS Relief Support for cramps, bloating, mood swings, and more Mitigate physical, mood-related, and cognitive PMS symptoms in a single, once-daily capsule which provides a comprehensive, clinically supported approach that addresses root causes to deliver up to 3x improvement in symptoms, including menstrual cramps, bloating, and mood swings. Key Benefits: Promotes healthy progesterone production and estrogen-progesterone balance to mitigate PMS-related bloating and discomfort Supports serotonin metabolism, promoting emotional stability, impulse control, and mood regulation Supports sustained energy levels and reduced mental fatigue for a restored sense of mental clarity Ingredients Serving Size: 1 Capsule Amount/Serving Vitamin D (as cholecalciferol) 12.5 mcg Vitamin B6 (as pyridoxine HCI) 25 mg Folate (as L-5-methyltetrahydrofolic acid) 600 mcg DFE (352 mcg folic acid) Vitamin B12 (as methylcobalamin) 50 mcg Magnesium (as magnesium oxide) 120 mg Chaste Tree Extract (Vitex angus-castus, fruit, standardized to 0.5% agnusides) 200 mg Copaiba Extract (Copaifera officinalis, oleoresin, standardized to 10% B-caryophyllene) 70 mg Coenzyme Q10 50 mg 5-Hydroxytryptophan (5-HTP) 50 mg Other Ingredients: Vegetable Capsule (Cellulose), Rice Bran Lipid, Silica. Does Not Contain: Dairy, soy, egg, gluten, tree nuts, peanuts, sesame, fish, shellfish, artificial colors, flavors or sweeteners, unnecessary binders, fillers, or preservatives, non-GMO. Suggested Use Take 1 capsule daily or as directed by your healthcare practitioner. Take only as directed. Consult your healthcare practitioner before use. Warning: Keep out of reach of children. Storage: Keep tightly closed in a cool, dry place. More Info. Vitex (chasteberry) supports reproductive hormone balance and regulates prolactin, which may help reduce breast tenderness, water retention, and PMS-related mood symptoms. 5-HTP supports healthy sleep cycles and plays a key role in mood regulation, emotional resilience, and appetite control. Copaiba extract supports emotional stability and stress resilience and helps balance the HPA and HPG axes, which play key roles in cycle regulation and PMS symptom severity. B vitamins (B6, B12, methylated folate) help to support mood balance and mental clarity and reduce fatigue and stress. CoQ10 helps to promote hormone production and counteract PMS-related fatigue. Magnesium works to reduce uterine cramping, bloating, and pain perception, while vitamin D works with magnesium to regulate calcium absorption for mood balance.