Multi-Vi-Min® Updated Classic Formula 150 Vegetarian Caps SKU: 70170 Multi-Vi-Min® is formulated to have low allergen potential. Now with riboflavin-5-phosphate, pyridoxal-5-phosphate, 5-MTHF, methylcobalamin, vitamin C, two forms of K (non-soy), sunflower E, and iodine. Suggested use: As a dietary supplement, 1 capsule one or two times daily with meals, or as directed by a healthcare practitioner.Taking more than 400 mcg of selenium per day from all sources should only be done under the guidance of a healthcare professional.WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.Variations in product color may occur Keep in a cool, dry place, tightly capped. Supplement Facts Serving Size 1 capsule Servings Per Container 150 Amount per serving Vitamin A (as 1000 IU of Retinyl Palmitate) 300 mcgRAE Vitamin C (as Ascorbic Acid) 50 mg Vitamin D3 (as 400 IU of Cholecaliferol) 10 mcg Vitamin E (as 40 IU of d-alpha Tocopherol) (from Sunflower) 27 mg Vitamin K (from 30 mcg Vitamin K1 Phylloquinone and 25 mcg Vitamin K2 Menaquinone-7) 55 mcg Vitamin B1 (as Thiamine HCl) 20 mg Vitamin B2 (as Riboflavin-5-Phosphate) 10 mg Vitamin B3 (as Niacinamide) 30 mgNE Vitamin B6 (from 10 mg Pyridoxine HCl and 5 mg Pyridoxal-5-Phosphate) 15 mg Folate (as 60 mcg 5-Methyltetrahydrofolate (from 111 mcg [6S]-5-Methyltetrahydrofolic acid, glucosamine salt) 100 mcgDFE Vitamin B12 (as Methylcobalamin) 80 mcg Biotin (as d-Biotin) 80 mcg Pantothenic Acid (as D-Calcium Pantothenate) 50 mg Calcium (as Calcium Citrate and D-Calcium Pantothenate) 20 mg Iron (as Ferrous Gluconate) 4 mg Iodine (as Potassium Iodide) 75 mcg Magnesium (as Magnesium Citrate) 20 mg Zinc (as Zinc Citrate) 6 mg Selenium (as Selenium Selenate) 40 mcg Copper (as Copper Bisglycinate) 300 mcg Manganese (as Manganese Citrate) 3 mg Chromium (as Chromium Picolinate) 80 mcg Molybdenum (as Sodium Molybdenum) 40 mcg Potassium (as Potassium Chloride and Potassium Iodide) 20 mg Boron (as Boric Acid) 200 mcg Glutamic Acid 40 mg Other ingredients: Hydroxypropyl methylcellulose, stearic acid, microcrystalline cellulose, magnesium stearate, silicon dioxide.