Multi-Vitamin Complex Multi-Vitamin Complex is a comprehensive food supplement containing more than 30 vitamins, minerals, antioxidants, probiotics and additional active ingredients. Its formula includes vitamins A, C, D, E and K, B-complex vitamins and essential minerals such as calcium, magnesium, iron, zinc, selenium and chromium. These nutrients contribute to several normal functions within the body, including energy metabolism, immune-system function, nervous-system function, muscle function, cognitive performance and the maintenance of normal bones. Key Benefits Immune-system support — Vitamins C and D, zinc and selenium contribute to the normal function of the immune system. Energy and vitality — B vitamins contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Bone and muscle support — Calcium, magnesium and vitamin D contribute to the maintenance of normal bones and muscle function. Antioxidant protection — Vitamins C and E, zinc and selenium help protect cells from oxidative stress. Nervous-system support — Several B vitamins and magnesium contribute to normal nervous-system function. Cognitive function — Iron and zinc contribute to normal cognitive function. Skin and hair support — Biotin and zinc contribute to the maintenance of normal skin and hair. Comprehensive formula — Includes probiotics, green tea extract, grape-seed extract, CoQ10, lutein, quercetin and piperine. Serving Information Serving size: 3 capsules Servings per container: 30 Directions for Use Take one capsule three times daily with food. Nutritional Information Active ingredient Per 3 capsules NRV* Calcium 495mg 62% Magnesium 150mg 40% Vitamin C 150mg 188% Green tea extract 95% 100mg ** Choline bitartrate 61mg ** Grape-seed extract 95% 50mg ** Hesperidin 39mg ** Vitamin B1 25mg 2,265% Vitamin B2 25mg 1,779% Vitamin B3 25mg 156% Vitamin B5 25mg 414% Vitamin B6 20mg 1,429% Quercetin 25mg ** Inositol 25mg ** Zinc 15mg 160% Iron 14.1mg 100% Vitamin E 10.5mg 88% Probiotics 150 million CFU ** Lutein 10mg ** Coenzyme Q10 10mg ** Piperine 6mg ** Lycopene 10% 3.3mg ** Vitamin A 400µg 50% Folic acid 400µg 200% D-Biotin 150µg ** Manganese 100µg 5% Copper 100µg 11% Vitamin K 100µg 133% Chromium 100µg 250% Boron 100µg ** Vitamin B12 100µg 4,000% Selenium 55µg 100% Vitamin D3 25µg 498% *NRV: Nutrient Reference Value.**Nutrient Reference Value not established. Ingredients Calcium carbonate, magnesium oxide, ascorbic acid, citrus bioflavonoids (35% hesperidin), green tea extract (95% polyphenols), vegetable capsule shell (hydroxypropyl methylcellulose), choline bitartrate, grape-seed extract 95%, riboflavin, vitamin B3 (nicotinamide), calcium D-pantothenate, pyridoxine hydrochloride, quercetin, inositol, zinc oxide, ferrous fumarate, DL-alpha-tocopherol, magnesium stearate, silicon dioxide, Lactobacillus acidophilus, marigold extract (90% lutein), coenzyme Q10, black-pepper extract (95% piperine), lycopene, retinyl acetate, folic acid, D-biotin, manganese citrate, copper citrate, vitamin K2, chromium picolinate, boric acid, vitamin B12 (cyanocobalamin), L-selenomethionine and cholecalciferol. Allergen Information No common allergens are intentionally included. Manufactured in a facility that handles milk, soya, eggs, fish, celery, cereals containing gluten and products derived from these ingredients. Warnings Contains caffeine: 7mg per capsule and 21mg per recommended daily serving. Not suitable for anyone under 18 years of age, children, or women who are pregnant or breastfeeding. Consult a qualified healthcare professional before use if you have a known or suspected medical condition or take prescription or non-prescription medication. This product contains vitamin K. Consult a healthcare professional before use if you take anticoagulant medication. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.