100 Capsules Live cultures can be found in fermented foods such as yoghurt, kimchi, kombucha and kefir, and can be consumed alongside a healthy and balanced diet.Lifeplan Multidophilus is formulated with live cultures, providing a convenient solution for people who would like to supplement their diet; each capsule contains 4 billion live cultures, including Lactobacilli and Bifidobacterial strains of bacteria that can be found living naturally in the human digestive system. Please Note: Due to ongoing label updates, labels may not match images within this site Lactobacillus rhamnosus, Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium breve, Antioxidant (Ascorbic Acid).Suitable for Vegetarians.Free from artificial colours, flavourings and preservatives.Take one to three capsules daily, preferably before a meal.Do not exceed the recommended intake.Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.If you are taking any medication, have a health condition, are pregnant, breast feeding or trying to conceive, please consult your doctor before taking this product.